My Body Blitz Program is a 2 week kick-start to help overcome cravings for sugar, fat and carbohydrate.

My diet is specifically designed to remove common food allergies as well as those foods that cause inflammation in the body.

By committing to just 2 weeks you can not only reduce the desire for non-healthy foods, but you can lose centimetres and shed kilograms!

This diet is offered complementary to my coaching clients, but feel free to enjoy the recipes and let me know what you think!

This recipe is portion controlled for a single serving, but to cook for more than one or to enjoy the next day, simply multiply each ingredient and cook in the same manner, adjusting your cooking times slightly for the extra volume.

For a little variation, switch out the fruit for any of your favourites on the allowed list.

Total Time:

20 minutes (approx)

 

Ingredients:

30g Raw Rolled Oats

1 tspn Mixed Spice

1 tspn Cinnamon

10g Fresh Ginger, minced

200mls Water, fresh filtered

40mls Coconut Cream, light

Stevia to taste

80g Mixed Berries, fresh or frozen

 

Method:

1. Put all the ingredients except the coconut cream and berries in a microwave-proof bowl.

2. Microwave on low (450 Watts) for 10 minutes.

3. Add the coconut milk and stir well.

4. Microwave on high for 1 minute so ingredients integrate.

5. Warm frozen berries in the microwave if required.

6. Top porridge with fresh or warmed berries and serve.

 

Number of Servings:

1 serving

 

Nutritional Information

1 serving contains:

261 Calories

10.9g fat (of which 6.5g is saturated)

3.0g protein

39.1g carbohydrate (of which 7.7g are sugars)

6.9g fibre