My Body Blitz Program is a 2 week kick-start to help overcome cravings for sugar, fat and carbohydrate.

My diet is specifically designed to remove common food allergies as well as those foods that cause inflammation in the body.

By committing to just 2 weeks you can not only reduce the desire for non-healthy foods, but you can lose centimetres and shed kilograms!

This diet is offered complementary to my coaching clients, but feel free to enjoy the recipes and let me know what you think!

This recipe is portion controlled for a single serving, but to cook for more than one or to enjoy the next day, simply multiply each ingredient and cook in the same manner, adjusting your cooking times slightly for the extra volume.

Note that this recipe is high in sodium (salt) so those with high blood pressure should swap out the smoked salmon for fresh or frozen salmon.

Total Time:

15 minutes (approx)

 

Ingredients:

100g Smoked Salmon

200g Asparagus spears, trimmed

1 lemon

Coconut Oil Spray

Salt and Pepper to taste

 

Method:

1. Place a small amount of cocnut oil spray into the bottom of a gridle or non-stick pan.

2. Place the asparagus in the pan and cook, turning regularly until slightly browned.

3. In a separate non-stick fry pan, warm the smoked salmon until no longer translucent.

4. Placed the cooked asparagus on a plate and top with the salmon before squeezing over a heft amount of leomin juice.

5. Season with a little sea salt and fresh cracked black pepper and serve.
 

Number of Servings:

1 serving

 

Nutritional Information

1 serving contains:

258 Calories

11.9g fat (of which 7.1g is saturated)

27.9g protein

10.1g carbohydrate (of which 5.6g are sugars)

4.2g fibre