My Body Blitz Program is a 2 week kick-start to help overcome cravings for sugar, fat and carbohydrate.

My diet is specifically designed to remove common food allergies as well as those foods that cause inflammation in the body.

By committing to just 2 weeks you can not only reduce the desire for non-healthy foods, but you can lose centimetres and shed kilograms!

This diet is offered complementary to my coaching clients, but feel free to enjoy the recipes and let me know what you think!

This recipe is portion controlled for a single serving, but to cook for more than one or to enjoy the next day, simply multiply each ingredient and cook in the same manner, adjusting your cooking times slightly for the extra volume.

If you have a nut allergy, or want a little variation, switch out the nuts with your preferred fruit from the allowed list. I have to admit that this recipe s much better with 80g of Jalna Low Fat Vanilla yoghurt, but only add it after you’ve completed the 2 weeks without dairy.

Total Time:

10 minutes (approx) but make the night before and leave overnight in the fridge

 

Ingredients:

30g Raw Rolled Oats

1 tspn Mixed Spice

1 tspn Cinnamon

8g Fresh Ginger, minced

Zest 1/2 Lemon

80ml Almond, Rice or Oat Milk

Stevia to taste

1 Raw Brazil Nut

4 Raw Almonds

2 Raw Walnut Halves

 

Method:

1. Put all the ingredients except the nuts in a bowl and mix.

2. Refrigerate overnight.

3. Just prior to serving, chop the nuts and add to the mixture.

5. Serve and enjoy.

 

Number of Servings:

1 serving

 

Nutritional Information

1 serving contains:

250 Calories

11.2g fat (of which 1.1g is saturated)

3.1g protein

36.2g carbohydrate (of which 4.0g are sugars)

3.8g fibre