Recipe: Body Blitz Lemon Pepper Salmon with Apple and Fennel Salad

Lemon Pepper Salmon with Apple and Fennel Salad My Body Blitz Program is a 2 week kick-start to help overcome cravings for sugar, fat and carbohydrate.

My diet is specifically designed to remove common food allergies as well as those foods that cause inflammation in the body.

By committing to just 2 weeks you can not only reduce the desire for non-healthy foods, but you can lose centimetres and shed kilograms!

This diet is offered complementary to my coaching clients, but feel free to enjoy the recipes and let me know what you think!

This recipe is portion controlled for a single serving, but to cook for more than one or to enjoy the next day, simply multiply each ingredient and cook in the same manner, adjusting your cooking times slightly for the extra volume.

For a little variation, switch out the salmon with any other fish you choose, and add radish to the salad for extra bite.

Total Time:

20 minutes (approx)

Ingredients:

110g of Atlantic Salmon or Ocean Trout

120g Apple, finely sliced on a mandolin

200g Fennel, finely sliced on a mandolin

1 tbspn Apple Cider Vinegar

1 tbspn Olive Oil, Extra Virgin First Pressed

1 tbspn Water

Zest of 1/2 Lemon, finely grated

Some fresh fennel leaves

Salt and Pepper to taste

Method:

1. Placed the lemon zest, a little salt and lots of fresh ground black pepper on the top of the salmon fillet.

2. Cook the salmon fillet in the microwave on half (450 watts) for 2 to 3 minutes until just set in the middle. Alternatively you can cook this in the oven, dry fry in a pan or steam, but it will take a little longer.

3. Place all other ingredients in a salad bowl and toss.

4. Serve and enjoy.