My Body Blitz Program is a 2 week kick-start to help overcome cravings for sugar, fat and carbohydrate.

My diet is specifically designed to remove common food allergies as well as those foods that cause inflammation in the body.

By committing to just 2 weeks you can not only reduce the desire for non-healthy foods, but you can lose centimetres and shed kilograms!

This diet is offered complementary to my coaching clients, but feel free to enjoy the recipes and let me know what you think!

This recipe is portion controlled for a single serving, but to cook for more than one or to enjoy the next day, simply multiply each ingredient and cook in the same manner, adjusting your cooking times slightly for the extra volume.

For a little variation, switch out any of the vegetables or fruit for your favourites on the allowed list of ingredients, making sure that you retain the proportion of vegetables (120g) to fruits (200g). If you’re wanting a creamy version (or to increase the calories to over 200) you can substitute 100mls Almond, Rice or Oat Milk for 100mls of the water.

Total Time:

10 minutes (approx)

 

Ingredients:

55g Carrot, raw, chopped

55g Celery, raw, chopped

10g Ginger, fresh

30g Lemon, fresh, flesh only

180f Blueberries, frozen

1 tspn Cinnamon

200ml Water, fresh filtered

Stevia to taste

 

Method:

1. Put all the ingredients into a really good blender or a Thermomix.

2. Blitz until thoroughly blended.

3. Serve and Enjoy

 

Number of Servings:

1 serving

 

Nutritional Information

1 serving contains:

149 Calories

0.3g fat (of which 0g is saturated)

2.0g protein

33.8g carbohydrate (of which 3.8g are sugars)

9.2g fibre