My Body Blitz Program is a 2 week kick-start to help overcome cravings for sugar, fat and carbohydrate.

My diet is specifically designed to remove common food allergies as well as those foods that cause inflammation in the body.

By committing to just 2 weeks you can not only reduce the desire for non-healthy foods, but you can lose centimetres and shed kilograms!

This diet is offered complementary to my coaching clients, but feel free to enjoy the recipes and let me know what you think!

This recipe is portion controlled for a single serving, but to cook for more than one or to enjoy the next day, simply multiply each ingredient and cook in the same manner, adjusting your cooking times slightly for the extra volume.

For a little variation, switch out any of the vegetables for your favourites, swap the nuts to raw Almonds and add 10g of minced Ginger to the recipe.

Total Time:

20 minutes (approx)

Wild Rice and Chicken breasts cooked from the night before and cooled in the fridge.

Ingredients:

80g Poached Chicken breast, shredded

80g Wild Rice or Long Grain Brown Rice

60g Carrot, thinly sliced

60g Brocoli, cut into florets

60g Cauliflower, cut into florets

60g Celery, thinly sliced

60g Green beans, cut into 1 inch pieces

60g Snow Peas, topped and tailed and cut in half

1 tsp Gourmet Garden Mild Chilli paste

30g Cashew Nuts, raw

100mls Chicken Stock

1 lime, zest finely grated plus the juice

1/4 bunch Coriander, roughly chopped

Salt and Pepper to taste

 

Method:

1. Put all the ingredients except the chicken stock, lime and coriander into a non-stick fry pan.

2. Dry fry until a little browning appears.

3. Add chicken stock and continue to cook until vegetables are tender (about 10 minutes).

4. Remove from the heat and add lime zest, lime juice and coriander.

5. Toss and serve.

 

Number of Servings:

1 serving

 

Nutritional Information

1 serving contains:

464 Calories

19.6g fat (of which 3.7g is saturated)

38.7g protein

50.3g carbohydrate (of which 12.3g are sugars)

14.4g fibre