Pain is an issue for everyone, particularly as we get older. And it’s often a bigger issue if you’re wanting to shed those excess kilos, not only because added weight places a greater strain on your body physically, but i’s also a mental issue, making you feel unable to do any exercise at all.

There are a few things you can do to reduce pain – I’ll cover these off in the next few blogs. But what’s most important first off the bat is to understand pain, how it’s created and how to control it.

To that end I’d like to share with you this amazing video by HunterMedicareLocal in NSW that explains how to Understand pain in 5 minutes.