Feeling good today, slept well and had good result on my morning weight in, which always puts you in a good frame of mind and spurs you on for the day.
Did yoga *ouch*, my gratitude journal, and got the dogs out to the ‘G’ for a good off lead run (they always run well after a chiropractic treatment). Back home, hydrotherapy, body brushing and time to hit the computer for a few minutes before heading to lunch with my wonderful husband for our weekly catch up meeting.
Great meeting and lunch with my husband. Avoided the bread and the wine. Still feeling good. Delicious scallops, green salad and amazing pan-fried mulloway. Watched hubby eat dessert and drink a fine fortified tokay.
Home again, hit the office and start knocking off tasks, getting lots done (but never enough). That old adage “right now my to do list is so long I’ll never die” applies.
Snacked: activated nuts, choc paleo balls, raspberry coconut chia pudding (all home-made). Still peckish. Hmmm. Try to avoid the urge.
Massage at home from our good friend (and qualified masseuse) Grace. Eat dinner: aromatic coconut vegetables and bbq’d chicken thighs. Remaining chia pudding hit the lips after adding activated pepitas, walnuts and cocoa nibs. Crunchy.
Still peckish …inca berries …activated almonds …1/3 of a banana …home-made sugar-free (paleo) hazelnut kisses and lots of water. I decide to send the rest of the kisses to hubby’s work mates tomorrow.
Watch TV and give the dogs a cuddle. Still peckish …nectarine …cup of hot tea. The sugar cravings are overwhelming. Is this withdrawal? I feel like a drug addict. My self-control has boarded the bus and is leaving. I trawl the fridge and the cupboards for suitable sugar-laiden snacks like an addict searches the streets for a fix. I can’t find any.
But later that night I give in …a serve of Moser Roth Dominican Republic 75% cocoa with quite a number of prunes. My addiction is sated for the time being. I go to bed.
Water: 3.0 litres
Stopped eating: midnight
Added sugar: 6g (just over 1 teaspoon)
Sleep: 4h 52m