In his groundbreaking book,’ The power of full engagement’, Dr Jim Loehr, co-founder of the Human Performance Institute, maintains that ‘Managing energy, not time is the fundamental currency of High Performance”.

For many, the challenge is trying to maintain full energy, focus and engagement in all areas of our lives, like work, home, and relationships, and at the same time make time and energy to nurture ourselves. Anecdotal evidence suggests that depression, stress and anxiety are on the rise in the workplace, and also at home. Modern, busy lives often mean that maintaining our health as well as our happiness is becoming a struggle in itself as we try to give equal attention to our physical, emotional, mental and spiritual wellbeing needs.

Is it realistic to think that we can be fully energised across all four areas?

What’s the impact when you, your team members or family members are lacking in Energy?

Based on their personal experience and years of research, co founders of Real Health and Happiness (R2H) Pete Jensen and Sigrid de Castella, have created a holistic approach to solving the personal energy puzzle. Say’s Pete, “When it comes to personal energy, some people have the Health puzzle complete, yet aren’t truly Happy. Others are very happy, but the Health piece of their puzzle is missing, which will impact their energy in the long term”.
 R2H provides the knowledge and tools to achieve both and live a daily, energised life!

Why the ‘Real’ in R2H?

Having both experienced success, and also the struggle with trying to maintain their energy on an ongoing basis, Pete and Sigrid have an acute empathy with ‘reality’ as opposed to visions of perfection and overnight fixes. Says Sigrid, “We’re about the Real challenges that Real people face on a daily basis.  We understand that the journey of Health and Happiness is not a straight line, and when you experience a dip often that’s the end of your attempt or you give up. Our methods have been carefully designed to be ‘real ‘and keep you on your path.”

Harnessing their combined experience and expertise, Pete and Sigrid are presenting a 1 day workshop on the 25th of May 2013 that will allow you to take stock of your current energy levels, find the missing pieces of your energy puzzle, and help you build a sustainable plan to ensure your success. This is a wonderful opportunity for your team members or personal network.

For more information about the workshop content and booking process, visit www.r2h.com.au

Your Presenters

Sigrid de Castella – An international author and weight loss expert, Sigrid lost more than 70 kg naturally, and reclaimed her life. An expert in the area of Health and Wellbeing, Sigrid shares her secrets, knowledge, skills and tools to guide you on a journey to sustainable health.

Pete Jensen – A global consultant and personal transformation expert, and with an intimate knowledge of the latest psychological teaching and tools on Happiness, Pete remained stuck in a long depression, until he rediscovered 3 age old proven core ingredients of Happiness which enabled his recovery and the successful life of adventure he enjoys today.