As written for InShape News: http://inshapenewsflash.com/opinion/bikram_yoga/

I have, for some time, been lectured by converts on the ancient wisdom and natural healing powers of this hot form of yoga, so I thought it was time I experienced it for myself.

So, I headed to Bikram Yoga Melbourne, situated on Bridge Road, Richmond, in Victoria, for my first class. I probably should have done some research first, but I wanted to go in cold, with no expectations, no training and no warning. I actually thought it would be a piece of cake having done classical yoga for several years. But Bikram is different.

Firstly, the room is hot — 40 degrees — so you sweat massively. Secondly, whilst participants are quiet there is continual coaching from the instructor, virtually no silence. Thirdly, the class was an hour and a half long. Did I mention the 40 degrees?

Was it easy? It’s true the heated environment allows for much deeper stretching, but I have to admit that after an hour I wanted to run and fling the windows wide-open so I could breathe in the cool air. However, Bikram is also about persistence, dedication and discipline, and it’s in that very moment of doubt where you find your inner strength and power.

Did I like it? I have to confess that Bikram is not my all-time favourite way to work out. But it does provide good variety and has some great health benefits. And the invigoration you feel after you leave the hot room is pretty exhilarating.

Favourite pose? There were 26 (mostly) poses, some easier than others. My favourite was Savasana or the dead body pose. Do Bikram and you’ll find out why!

Will I go back? Whilst studios will suggest that you should practice Bikram yoga daily, I am considering a weekly class to assist with long term flexibility.

Bikram Tips:

Follow these simple tips to ensure you get the most out of your class:

• Having an empty stomach is considered best for all forms of yoga, so it’s best not to eat for two hours before any class.
• Wear very light clothing. An action back singlet or crop top with stretchy short leggings is best. Sweat head bands and wrist bands can also be useful. And wear thongs or shoes that you can easily remove.
• It’s yoga etiquette to take your own mat but most studios generally have mats for rent.
• Take a large bottle of water into class with you, along with a large towel to cover your yoga mat as well as a smaller sweat towel.
• Don’t wear any perfumes or strong deodorants as this will impact others around you. Class rooms are regularly aired, but if you’re worried then head to the day’s first class for a fresher room.
• During the class don’t expect to achieve the full poses first time. Go at your own pace and don’t stretch beyond what is reasonable for your level of fitness and experience. In time you will achieve more.
• After class remember to rehydrate with plenty of water and boost your electrolytes if necessary.